Using fresh mint and other herbs and spices in cooking can help a person add flavor while reducing their sodium and sugar intake.
Place the leaves or sprig in one hand and gently smack it with the other — this warms up the mint slightly and starts to extract the oils before you use it to garnish your drink.
Place the leaves or sprig in one hand and gently smack it with the other — this warms up the mint slightly and starts to extract the oils before you use it to garnish your drink.