![Carrots](http://the-veggie-table.com/cdn/shop/products/carrots_{width}x.jpg?v=1587386451)
Carrots are a particularly good source of beta carotene, fiber, vitamin K1, potassium, and antioxidants. They also have a number of health benefits. They're a weight-loss-friendly food and have been linked to lower cholesterol levels and improved eye health.