Most salad greens contain essential dietary nutrients, such as vitamins, minerals, and even water. ... They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
As soup, grilled, juice, wrap, seared or sauteed, braised, topped like a cracker and layered into spring rolls are some ways to eat lettuces.
As soup, grilled, juice, wrap, seared or sauteed, braised, topped like a cracker and layered into spring rolls are some ways to eat lettuces.