![Salad Tomato medium & small](http://the-veggie-table.com/cdn/shop/files/Saladtomato_{width}x.png?v=1712033400)
Tomatoes are actually a superfood because they're very high in lycopene, and lycopene is a mineral that's been proven to reduce your risk of cardiovascular disease and cancer. Believe it or not including tomatoes in your diet will also improve your eyesight.