Passion fruit is high in vitamin C and dietary fiber if the seeds are consumed along with the pulp. In addition, passion fruit is a good source of vitamin A (beta-carotene). The passion fruit seeds contains between 30-40% of your daily dietary fiber requirement. The World Health Organization recommends a diet fiber consumption of 25 – 35 g/day, 35% of which shall consist of 65% soluble and insoluble fiber.